Inhale, Exhale

     Its the last Friday of the month.  How did January escape us so fast?   But one month on a little bit healthier path has just finished.   I'm no health freak.  I Love Pizza, Ice cream, Chocolate and myriads of other junk foods.  However, this month, I decided to focus on cutting out some junk foods, Starting Plexus, and Hitting the gym 5 days a week at least.   I'm not sure if it helped or not, but two miles seems less harder to run now than it did before. Yay for trying to be healthy right!?!  
    
   So that happened this month, but one month on a happier (try not to yell at my kids ) plan also just happened.  That what i want to focus and share on.  As you know I am a stay at home mom.  If you are a stay at home mom, just those words "stay at home mom'  in one sentence can just sound so frustrating.  I'm not saying I don't enjoy my job.  But to be real it is not easy.  Some days have been very frustrating.  It is so easy to get sucked into a pattern of yelling in frustration.  This month  I have tried to brake that cycle.  It is, at least , a start in a good direction, I truly think I am getting some where.  Some times I find my self yelling just because I cant even hear my self think over all this NOISE!!! but most of the times it is because I forgot that although this is a power struggle of types, its between me, and a little kid who is tired, or just needs to spend some alone time in there room.  Most Often it is because I for got two simple things "Inhale" and "Exhale".  Some times I for get to take time to just breath before I address a situation.   So today when the kids got you raging,  don't for get to clear your mind, or 'use it' as I like to say. Take a deep breath, you kids will be thankful that you did!

This is who I breath for

Left to right

Ariana, Dulce, Danny, Lexi